Sleep apnea is the sleep disorder that blocks your breathing so much during the night that you eventually wake up in the morning having to be revived or you may wake up sweating profusely and even not be able to speak because of the high levels of stress that are being carried by your body. It can also make it very difficult to sleep.
Sleep apnea is when you stop breathing during sleep, usually a few times a night. The cause is most often related to either a serious heart condition obesity or an undiagnosed medical condition that affects the tissue in the throat. If this is a serious sleep disorder, then a visit to your doctor may be in order.
Those who suffer from it to say that it leaves them with a hard time falling asleep at night and sometimes causes them to wake up every couple of hours throughout the night. They will eventually get up, take a shower, and head to work.
Snoring can have a number of different symptoms. The most common are yawning during sleep, waking up with mouthfuls of saliva, waking up at odd times during the night, difficulty sleeping, and waking up several times throughout the night. Most of the time people who snore have some sort of obstructive sleep apnea. There are a number of different treatment options available for people who snore.
There are basic treatments for people who snore. Sometimes the person will be prescribed an oral appliance to help with their snoring. These dental devices have small structures placed under the patient’s tongue that prevent him or her from being able to breathe while they sleep. For many people, this works as well as a sleep aid that they might take as prescribed.
Devices like these are available without a prescription. However, if you are prescribed one by your doctor, it is always important to try out the device yourself before trying it on someone else. Ask a family member or friend to give you a try out of the box first. This is especially important if you have recently had surgery is done, which is likely what the device is intended for.
Another way to help with your snoring is to use the correct pillow. In addition to the dentist’s device that prevents your mouth from opening during sleep, you should be sure to use a pillow that is made to suit your sleeping posture. Some people’s necks are too long and they will find it difficult to sleep without lying on their backs. That means they will be lying flat on their backs throughout the night.
Other people have very long necks, and they can not sleep at all on their left side, because they will have to lay on their back. If this is the case with you, your sleeping posture should be somewhere in between the two extremes.
The pillow top should be close to your shoulders, and your legs should be slightly wider than your chest. Your neck should be tucked close to your spine, but relaxed enough that you can breathe naturally. Using a pillow that is too tight can make sleeping more difficult, so if you feel comfortable on it, do so.
Another solution is to actually lie flat on your back, while you sleep on your side. If your bed is firm enough for you to lay on, then this is the best sleeping position for you.
You will need to use a personal humidifier or some type of vaporizer to help with any sleep apnea that you might have. Some people sleep in a location where the air is not totally fresh, and this can cause sleep apnea. Try to sleep near an open window that gives some airflow during the night.